Press & Media
As Seen in TIME
Burnout cannot be solved with self-care alone. There is more to the puzzle and in this article I break down the complexities of burnout that "The Pitt" brings to light and what actually will help people recover.
In this article I share my expertise on "Survival Mode" and also how to switch out of fight or flight in just one minute.
Parents Interview Where I Discuss the Sunday Power Hour Planning System
I was featured in this Medscape article about all the unhealthy habits we high performers learn to survive our training.
On the American Medical Association Podcast I Discuss Why I No Longer Call It Self-Care and Call It Self-Stewardship Instead
As Seen On The Kindness Advantage
Watch the episode here.
